The purpose is to show you the nutritional values and their nutritional information. I use a high-quality protein bar for my most current studies.
This page is part of the Nutrition and Physical Activity Center (PPC) website.
What is protein? Protein is a nutrient that is used as a building block for proteins. It is not just an ingredient. Protein can be used in the diet for a variety of applications and it is very good for muscle growth and muscle recovery. For a complete list of protein sources click here What does protein do? Protein is the main nutrient for muscle building and is a major component of our daily diets. There are many ways to get protein, and the best way is by consuming foods like nuts, beans, seeds, soy, fish, and dairy. There are a lot of things we can get and have added to our diets. Many people don't consider protein important, which is why there are so many protein bars and other protein products to choose from. We can make sure we are getting the right amount of protein for the amount of food we are eating. It is important to have a variety of foods to satisfy our hunger without feeling full and eating out too often.