Welcome to the Supplement Database! When we train to gain muscle, we take our bodies to where they haven’t gone before. Our routine changes; we increase the weights and intensity of the workouts.
In order to build the muscle and improve its size, we have to create a stimulus that challenges us, leading our muscle fibers to adapt and grow. Staying in our current comfort zone will only allow us to maintain our current level of strength and fitness. When we demand more from our bodies is when it becomes paramount an adequate diet and a supplement intake according to the recovery process.
THE MOST POPULAR SUPPLEMENTS THAT HELP TO GAIN MUSCLE
If you are increasing the intensity of your workouts with a view to improving muscle and muscle size, you can consider these supplements in your nutrition plan:
Protein is essential. In the process of protein synthesis, our muscles grow and adapt. During exercise, our muscle fibers can break down and protein helps the body repair this quickly, improving recovery times. Whey Protein is also quickly digested and absorbed making it perfect for post-training consumption.
Creatine is one of the most ergogenic supplements available. The positive and undisputed effects of Creatine are related to the increase in muscle size, strength and performance. Supplementation helps resynthesize ATP (adenosine triphosphate), the body’s immediate energy source, allowing it to work at a higher intensity for longer. This is perfect for explosive sports such as Rugby, Crossfit and Weights.
HMB is a metabolite of the amino acid leucine (a product created when leucine is metabolized in the body). It is proven that HMB helps build muscle tissue in protein synthesis, in addition to helping to reduce induced muscle degradation, and acts as an anti-catabolic during training, allowing you to train harder for better results.
ZMA is a supplement containing Zinc, Magnesium and Vitamin B6 that helps to increase natural hormone levels, muscle strength, induce better sleep, support the immune system and support recovery. When you increase the intensity or frequency of training, the body, and more specifically the CNS (central nervous system), is under a lot of stress. Supplementation with ZMA can help contribute to recovery and also improve the quality of sleep (the quality and duration of sleep is vital for the muscle to be in optimal condition and for the repair of the CNS).
In addition to the 5 supplements described above, it is important to consider the role of carbohydrates. It is widely believed that supplementation with rapidly absorbed carbohydrates after training influences the absorption and transport of nutrients to muscles, when they need it most.
Calories and building up an excess of these (when your body spends fewer calories than it consumes) is also important for muscle size. You can also benefit from carbohydrate supplements, as they are a quick and easy way to significantly increase calorie intake without having to eat a mountain of food.
All-in-one products such as INFORMED WHEY™ and INFORMED MASS ™ contain many of these beneficial ingredients for muscle building. If you’re serious about building your muscles, try these products, they’ll work for you.